Training Log Archive: stumpadoodleIn the 7 days ending Dec 26, 2009:
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Saturday Dec 26, 2009 #
Abs/Lifting 15:00 [3]
Medicine ball workout in the Thomas weight room.
Running intervals 6:00 [4] 1.25 mi (4:48 / mi)
shoes: Asics Gel Equation 3
1 x 600 - 1:51
2 x 400 - 69, 69
1 x 600 - 1:55
2 x 400 - 69, 69
1 x 600 - 1:55
Running warm up/down 29:41 [3] 4.0 mi (7:25 / mi)
shoes: Asics Gel Equation 3
Wednesday Dec 23, 2009 #
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3
Running race 1:34 [5] 0.38 mi (4:07 / mi)
Running race 2:15 [5] 0.5 mi (4:30 / mi)
4x800m relay with Adrian, Justin, and Geoff. Our time was 8:54, a good 9 seconds ahead of McQuaid who we were scared would give us some tough competition.
Tuesday Dec 22, 2009 #
Running 28:00 [2] 3.5 mi (8:00 / mi)
shoes: Asics Gel Equation 3
Abs/Lifting 15:00 [3]
Monday Dec 21, 2009 #
Running intervals 14:58 [4] 2.75 mi (5:27 / mi)
shoes: Asics Gel Equation 3
1 x 1000m- 3:24
3 x 800m- 2:47, 2:42, 2:45
1 x 1000m- 4:00
3 x 800m- 2:47, 2:42, 2:45
1 x 1000m- 4:00
Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Asics Gel Equation 3