Training Log Archive: stumpadoodleIn the 7 days ending Jan 23, 2010:
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Friday Jan 22, 2010 #
Running race 1:31 [5] 0.38 mi (3:59 / mi)
Running race 4:57 [5] 1.0 mi (4:57 / mi)
Running race 57 [4] 0.25 mi (3:48 / mi)
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics Gel Equation 3
Thursday Jan 21, 2010 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3
Abs/Lifting 15:00 [3]
Wednesday Jan 20, 2010 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3
Tuesday Jan 19, 2010 #
Running intervals 15:00 [3] 2.5 mi (6:00 / mi)
shoes: Asics Gel Equation 3
2x1200 followed by 2x800 on the snow covered Thomas track...
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3