Training Log Archive: stumpadoodleIn the 7 days ending Mar 13, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 13, 2010 #
Running 5:00 [3] 0.7 mi (7:08 / mi)
shoes: Asics Gel Equation 3
To Alana's house for her senior project thing.
Friday Mar 12, 2010 #
Running intervals 10:00 [3] 1.88 mi (5:19 / mi)
shoes: Asics Gel Equation 3
10 x 300m intervals at Schroeder with various exercises in between each.
Running 20:00 [3] 2.6 mi (7:42 / mi)
shoes: Asics Gel Equation 3
Thursday Mar 11, 2010 #
Running 50:23 [3] 7.0 mi (7:12 / mi)
shoes: Asics Gel Equation 3
Abs/Lifting 20:00 [3]
Wednesday Mar 10, 2010 #
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics Gel Equation 3
Running intervals 18:00 [3] 3.0 mi (6:00 / mi)
shoes: Asics Gel Equation 3
6 x 800m intervals. it was actually a little longer but we made adjustments.
Tuesday Mar 9, 2010 #
Running 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Asics Gel Equation 3
Monday Mar 8, 2010 #
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3
Running tempo 25:00 [3] 3.5 mi (7:09 / mi)
shoes: Asics Gel Equation 3