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Training Log Archive: stumpadoodle

In the 7 days ending Apr 17, 2010:

activity # timemileskm+m
  Running3 1:45:08 14.72(7:09) 23.69(4:26)
  Soccer1 1:00:00
  Total4 2:45:08 14.72 23.69

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Wednesday Apr 14, 2010 #

Running long 53:00 [4] 7.72 mi (6:52 / mi)
shoes: Asics Gel Equation 3

Tuesday Apr 13, 2010 #

Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)

Running race 2:08 [5] 0.5 mi (4:16 / mi)

Came in third in the 800, it was a pr but I feel like I could have done better.

Monday Apr 12, 2010 #

Running 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Asics Gel Equation 3

Sunday Apr 11, 2010 #

Soccer 1:00:00 [3]

Terrible idea... took so much damage to my legs.

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