Training Log Archive: stumpadoodle

In the 7 days ending May 1, 2010:

activity

time

miles

Running

3:46:10

31.74

(7:08)

51.08

(4:26)

Abs/Lifting

20:00

Total

4:06:10

31.74

51.08

0:54

0:00

Running 45:00 [3] 6.25 mi (7:12 / mi)
shoes: Asics Gel-Kushon

Running race 2:05 [5] 0.5 mi (4:10 / mi)

New pr in the 800 during the distance medley!!

Running race 2:05 [5] 0.5 mi (4:10 / mi)
shoes: Asics Gel-Kushon

.3 seconds short of my pr earlier today... not a bad way to end the meet. Just wish I could have stayed with Hotchkiss, he be one fast bruddah

Running 25:00 [3] 3.3 mi (7:35 / mi)
shoes: Asics Gel-Kushon

Running 40:00 [3] 5.2 mi (7:42 / mi)
shoes: Asics Gel-Kushon

Running intervals 14:30 [3] 2.5 mi (5:48 / mi)
shoes: Asics Gel-Kushon

Running warm up/down 23:00 [3] 3.03 mi (7:35 / mi)
shoes: Asics Gel-Kushon

Running 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Asics Gel-Kushon

Running intervals 9:30 [3] 2.0 mi (4:45 / mi)
shoes: Asics Gel-Kushon

200, 400, 600, 800, 600, 400, 200

Running warm up/down 25:00 [3] 3.16 mi (7:55 / mi)
shoes: Asics Gel-Kushon

Abs/Lifting 20:00 [3]