Training Log Archive: stumpadoodle

In the 7 days ending May 8, 2010:

activity

time

miles

Running

3:09:21

26.25

(7:13)

42.24

(4:29)

Total

3:09:21

26.25

(7:13)

42.24

(4:29)

0:46

0:00

Running warm up/down 25:00 [3] 3.2 mi (7:49 / mi)
shoes: Asics Gel-Kushon

Running race 56 [5] 0.25 mi (3:44 / mi)

Running race 2:07 [5] 0.5 mi (4:14 / mi)

Running 41:12 [3] 5.4 mi (7:38 / mi)
shoes: Asics Gel-Kushon

Running warm up/down 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Asics Gel-Kushon

Running tempo 5:14 [3] 1.0 mi (5:14 / mi)

Running race 2:07 [5] 0.5 mi (4:14 / mi)

I paced off of AJ and we ran a pretty slow race.

Running race 2:10 [5] 0.5 mi (4:20 / mi)

Running 20:00 [3] 2.6 mi (7:42 / mi)
shoes: Asics Gel-Kushon

Running warm up/down 20:00 [3] 2.7 mi (7:24 / mi)

Running race 2:06 [5] 0.5 mi (4:12 / mi)

Running race 2:10 [5] 0.5 mi (4:20 / mi)

Running 46:19 [3] 6.2 mi (7:28 / mi)
shoes: Asics Gel-Kushon

Was supposed to be a 35-40 minute run at Webster Park with the other varsity boys but I showed up late so ended up running alone.