In the 7 days ending May 15, 2010:
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
Running race 11:04 [5] 2.0 mi (5:32 / mi)
Running race 5:19 [4] 1.0 mi (5:19 / mi)
Running 35:00 [3] 4.6 mi (7:37 / mi) shoes: Asics Gel-Kushon
Running race 56 [5] 0.25 mi (3:44 / mi)
Running race 2:07 [5] 0.5 mi (4:14 / mi)
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi) shoes: Asics Gel-Kushon
Running 40:00 [3] 5.3 mi (7:33 / mi) shoes: Asics Gel-Kushon
Running warm up/down 24:00 [3] 3.1 mi (7:45 / mi) shoes: Asics Gel-Kushon
Running intervals 10:00 [4] 1.9 mi (5:16 / mi) shoes: Asics Gel-Kushon
Running long 1:30:00 [3] 11.7 mi (7:42 / mi) shoes: Asics Gel-Kushon
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