Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stumpadoodle

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  Running6 4:13:26 34.85(7:16) 56.09(4:31)
  Total6 4:13:26 34.85(7:16) 56.09(4:31)

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Friday May 14, 2010 #

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)

Running race 11:04 [5] 2.0 mi (5:32 / mi)

not too bad i guess, the wind was really strong on the 200m mark to the finish which had a large effect

Running race 5:19 [4] 1.0 mi (5:19 / mi)

Thursday May 13, 2010 #

Running 35:00 [3] 4.6 mi (7:37 / mi)
shoes: Asics Gel-Kushon

Wednesday May 12, 2010 #

Running race 56 [5] 0.25 mi (3:44 / mi)

Running race 2:07 [5] 0.5 mi (4:14 / mi)

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics Gel-Kushon

Tuesday May 11, 2010 #

Running 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Asics Gel-Kushon

Monday May 10, 2010 #

Running warm up/down 24:00 [3] 3.1 mi (7:45 / mi)
shoes: Asics Gel-Kushon

Running intervals 10:00 [4] 1.9 mi (5:16 / mi)
shoes: Asics Gel-Kushon

600, 400, 200, 600, 400, 200, 200, 200, 200

Sunday May 9, 2010 #

Running long 1:30:00 [3] 11.7 mi (7:42 / mi)
shoes: Asics Gel-Kushon

« Earlier | Later »