Training Log Archive: stumpadoodleIn the 7 days ending Jul 10, 2010:
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Saturday Jul 10, 2010 #
Running 1:00:10 [3] 8.1 mi (7:26 / mi)
shoes: Asics Gel-Kushon
Friday Jul 9, 2010 #
Soccer 1:30:00 [3]
Thursday Jul 8, 2010 #
Note
(rest day)
Wasn't able to run today as I had to bring poor little Cookie to the emergency room. I hope she's ok :(
Wednesday Jul 7, 2010 #
Running long 1:16:10 [3] 10.2 mi (7:28 / mi)
shoes: Asics Gel-Kushon
I was dying after about 20 minutes, but I managed to hold on. During the last 2 miles or so I picked up the pace quite a bit, and then ran an extra 5 minutes when everyone else was stretching. I ran another mile when I got home.
Monday Jul 5, 2010 #
Running 49:04 [3] 7.13 mi (6:53 / mi)
shoes: Asics Gel-Kushon
Sunday Jul 4, 2010 #
Running race 18:24 [4] 3.1 mi (5:56 / mi)
Brighton 5k. It was a PR for me, but still rather slow. I had way too much of a kick at the end so I could have pushed a lot harder at the 2 mile mark or maybe even earlier.
Running warm up/down 20:00 [3] 2.6 mi (7:42 / mi)
shoes: Asics Gel-Kushon