Training Log Archive: stumpadoodleIn the 7 days ending Aug 14, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 13, 2010 #
Soccer 1:30:00 [3]
Thursday Aug 12, 2010 #
Running 1:00:00 [3] 8.5 mi (7:04 / mi)
shoes: Asics Gel-Kushon
Wednesday Aug 11, 2010 #
Running 45:00 [3] 6.1 mi (7:23 / mi)
shoes: Asics Gel-Kushon
Tuesday Aug 10, 2010 #
Running warm up/down 22:00 [3] 3.0 mi (7:20 / mi)
shoes: Asics Gel-Kushon
Running intervals 9:30 [4] 2.0 mi (4:45 / mi)
8 x 400m intervals on the Thomas track. I hit 61 on my first interval, then significantly slowed it down for the rest hitting around 70-73. Almost full recovery between each (about 2-3 minutes).
Sunday Aug 8, 2010 #
Soccer 1:30:00 [3]