Training Log Archive: stumpadoodleIn the 7 days ending Aug 28, 2010:
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Friday Aug 27, 2010 #
Soccer 1:30:00 [3]
Thursday Aug 26, 2010 #
Running warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel-Kushon
Running tempo 18:00 [4] 3.0 mi (6:00 / mi)
shoes: Asics Gel-Kushon
3 x 1 mile intervals on the Thomas track. Was planning on doing more but ran out of time as i had to go pick up Jen from her XC practice over at Schroeder and still wanted to get a good cool down in before that.
Tuesday Aug 24, 2010 #
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
shoes: Asics Gel-Kushon
For the good old days of indoor/outdoor track I ran from Thomas to North Ponds Park. While there I did 5 laps or so then headed back.
Sunday Aug 22, 2010 #
Soccer 1:30:00 [3]
More pain...