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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KR

In the 1 days ending Apr 7, 2009:

activity # timemileskm+m
  running1 43:00 5.0(8:36) 8.05(5:21)
  Total1 43:00 5.0(8:36) 8.05(5:21)

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Tu

Tuesday Apr 7, 2009 #

running 43:00 [4] 5.0 mi (8:36 / mi)

ran upper fire road. rolling terrain with 2 longer climbs, roughly 1/2mile or so. 23 minutes out (mostly uphill) and 19 min to get back. used second 2 1/2 miles to run harder, closer to tempo pace. felt strong

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