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Training Log Archive:
KR
In the 1 days ending Apr 7, 2009:
activity
#
time
miles
km
+m
running
1
43:00
5.0
(8:36)
8.05
(5:21)
Total
1
43:00
5.0
(8:36)
8.05
(5:21)
«
»
0:43
0:00
» now
Tu
Tuesday Apr 7, 2009
#
running
43:00
[
4
] 5.0 mi (8:36 / mi)
ran upper fire road. rolling terrain with 2 longer climbs, roughly 1/2mile or so. 23 minutes out (mostly uphill) and 19 min to get back. used second 2 1/2 miles to run harder, closer to tempo pace. felt strong
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