Training Log Archive: KRIn the 1 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
running 1:05:00 [3]
Ran hills Sunday. It was just one of those days where nothing was hard, i ran effortlessly uphill at a faster pace than normL, and felt recovered very quick once getting to top of hill. Great run, that was how my AR 50 should have been.