Training Log Archive: KRIn the 1 days ending Apr 17, 2009:
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Friday Apr 17, 2009 #
running 1:37:00 [3]
ran trail with neighbor, she has never run for more than an hour and 15 min, so we strtched out a run a little bit, we ran close to 9 1/2 miles, she felt great and ran strong. this run was more for her than me. she needed to go a little farther to realize that she could. we pushed pace a bit the second 4.75 miles