Training Log Archive: KRIn the 7 days ending Apr 11, 2009:
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Friday Apr 10, 2009 #
mountain bike 2:10:00 [4]
First mountain bike ride in a couple of months. 3 good climbs with several miles of rolling terrain as well.
Wednesday Apr 8, 2009 #
running 45:00 [3] 5.0 mi (9:00 / mi)
easy 5 miler with my buddy who completed AR 50, followed by a couple hundred easy yards in the pool
Tuesday Apr 7, 2009 #
running 43:00 [4] 5.0 mi (8:36 / mi)
ran upper fire road. rolling terrain with 2 longer climbs, roughly 1/2mile or so. 23 minutes out (mostly uphill) and 19 min to get back. used second 2 1/2 miles to run harder, closer to tempo pace. felt strong