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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KR

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  mountain bike1 2:10:00
  running2 1:28:00 10.0(8:48) 16.09(5:28)
  Total3 3:38:00 10.0 16.09

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Friday Apr 10, 2009 #

mountain bike 2:10:00 [4]

First mountain bike ride in a couple of months. 3 good climbs with several miles of rolling terrain as well.

Wednesday Apr 8, 2009 #

running 45:00 [3] 5.0 mi (9:00 / mi)

easy 5 miler with my buddy who completed AR 50, followed by a couple hundred easy yards in the pool

Tuesday Apr 7, 2009 #

running 43:00 [4] 5.0 mi (8:36 / mi)

ran upper fire road. rolling terrain with 2 longer climbs, roughly 1/2mile or so. 23 minutes out (mostly uphill) and 19 min to get back. used second 2 1/2 miles to run harder, closer to tempo pace. felt strong

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