ran trail with neighbor, she has never run for more than an hour and 15 min, so we strtched out a run a little bit, we ran close to 9 1/2 miles, she felt great and ran strong. this run was more for her than me. she needed to go a little farther to realize that she could. we pushed pace a bit the second 4.75 miles
Ran hills Sunday. It was just one of those days where nothing was hard, i ran effortlessly uphill at a faster pace than normL, and felt recovered very quick once getting to top of hill. Great run, that was how my AR 50 should have been.