Training Log Archive: KRIn the 7 days ending Apr 18, 2009:
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Friday Apr 17, 2009 #
running 1:37:00 [3]
ran trail with neighbor, she has never run for more than an hour and 15 min, so we strtched out a run a little bit, we ran close to 9 1/2 miles, she felt great and ran strong. this run was more for her than me. she needed to go a little farther to realize that she could. we pushed pace a bit the second 4.75 miles
Thursday Apr 16, 2009 #
mountain bike 1:30:00 [3]
great ride in local hills
Wednesday Apr 15, 2009 #
running 1:00:00 [3] 5.0 mi (12:00 / mi)
ran hills in El Morro. ran easy, did not push real hard. Felt great for the entire run, could have gone much harder with little effort, I felt light and quick today
Sunday Apr 12, 2009 #
running 1:05:00 [3]
Ran hills Sunday. It was just one of those days where nothing was hard, i ran effortlessly uphill at a faster pace than normL, and felt recovered very quick once getting to top of hill. Great run, that was how my AR 50 should have been.