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Training Log Archive: KR

In the 7 days ending Apr 25, 2009:

activity # timemileskm+m
  running4 5:47:00
  mountain bike3 5:00:00
  Total7 10:47:00

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Saturday Apr 25, 2009 #

running 1:42:00 [3]

ran local hills, steep descents with return steep climbs. Ran with my friend for her 40th birthday, didn't run all uphills, but felt strong enough to run them all hard. Fitness feels better than before AR 50, hills are not as challenging, and i feel strong every workout.

Friday Apr 24, 2009 #

mountain bike 1:45:00 [4]

El Morro loop. Down red tail to lower canyon then up I think I can trail to upper fire road, to top and out. Felt very strong today. Pushed bigger gear up every hill, didn't have to shift to small ring in front, I felt like I could push big gear even on steeper climbs, I just got out of the saddle and pushed up each hill. I did crash about 10 minutes from the end of the ride, my front tire washed out on a descent and I got slammed on my left side. Tore my left elbow and forearm up as well as my lower leg, also got a huge raspberry on my left hip down to the lateral aspect of my left knee. It feels fine this mornig, we'll see how running down some hills will feel in about 30 minutes.

Thursday Apr 23, 2009 #

running 50:00 [4]

1/2 mile warm up then 4 1/2 mile tempo. did run on slightly rolling trail, felt strong, pushed pace the last 1 1/2 miles.

Wednesday Apr 22, 2009 #

mountain bike 1:45:00 [3]

down single track from cul de sac to red tail then down to fire road up to outer fire road and back to car. short steep climbs, with long technical rocky downhill

Tuesday Apr 21, 2009 #

running 2:00:00 [3]

outer loop at El Morro, steep, long climbs in 95 degree weather

Monday Apr 20, 2009 #

mountain bike 1:30:00 [3]

good ride at El Morro, 100 degrees plus in lower canyon, great heat acclimation ride.

Sunday Apr 19, 2009 #

running 1:15:00 [3]

hill run in heat, 95 degrees. felt strong, some fatigue from hill runs earlier in week

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