Training Log Archive: trailchampion

In the 7 days ending Jan 8, 2017:

activity	#	time	miles		km		+m
Trail run	3	2:37:52	15.26	(10:21)	24.56	(6:26)	68
road run -long	1	2:15:00	16.16	(8:21)	26.0	(5:12)	83
strength	3	1:14:00
Tread mill	2	1:12:05	8.26	(8:43)	13.3	(5:25)
Tri City warm-up/down	1	40:00	4.14	(9:39)	6.67	(6:00)
Tri City Track Club-intervals	1	18:00	2.58	(8.6/h)	4.15	(13.8/h)
Total	7	8:16:57	46.4		74.68		151

2:15

0:00

Trail run 54:34 [2] 8.0 km (6:49 / km) +68m 6:33 / km
shoes: Peregrine 5 blue/orange

road run -long 2:15:00 [4] 26.0 km (5:12 / km) +83m 5:07 / km
shoes: Ride 7 Blue

Used hot paws, but in last 45 heat waned, and cold made refuelling problematic

Trail run 55:55 [3] 9.0 km (6:13 / km)
shoes: Peregrine 5 blue/orange

strength 25:00 [3]

Tri City warm-up/down 40:00 [3] 6.67 km (6:00 / km)
shoes: Peregrine 5 blue/orange

Tri City Track Club-intervals 18:00 [5] 4.15 km (13.8 kph)
shoes: Peregrine 5 blue/orange

strength 24:00 [3]

31 pushups in 60sec

Tread mill 30:00 [3] 6.1 km (4:55 / km)
shoes: Ride 7 Blue

Tread mill 42:05 [3] 7.2 km (5:51 / km)
shoes: Ride 7 Blue

Rain day

Trail run 47:23 [3] 7.56 km (6:16 / km)
shoes: Peregrine 5 blue/orange

strength 25:00 [3]