In the 7 days ending Jan 22, 2017:
road run 51:59 [3] 10.0 km (5:12 / km) +76m 5:00 / km
road run 1:42:00 [3] 20.0 km (5:06 / km) +77m 5:00 / km shoes: Ride 7 Black1
Trail run 45:00 [3] 7.8 km (5:46 / km) +50m 5:35 / km shoes: Peregrine 5 blue/orange
Tri City Track Club-intervals 51:00 [5] 10.7 km (12.6 kph) +41m shoes: Ride 7 Blue
road run 52:54 [3] 10.1 km (5:14 / km) +63m 5:05 / km shoes: Ride 7 Blue
strength 20:00 [3]
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