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Training Log Archive: trailchampion

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  road run3 3:26:53 24.92(8:18) 40.1(5:10) 216
  Tri City Track Club-intervals1 51:00 6.65(7.8/h) 10.7(12.6/h) 41
  Trail run1 45:00 4.85(9:17) 7.8(5:46) 50
  strength1 20:00
  Total6 5:22:53 36.41 58.6 307

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

road run 51:59 [3] 10.0 km (5:12 / km) +76m 5:00 / km

Saturday Jan 21, 2017 #

road run 1:42:00 [3] 20.0 km (5:06 / km) +77m 5:00 / km
shoes: Ride 7 Black1

Friday Jan 20, 2017 #

Trail run 45:00 [3] 7.8 km (5:46 / km) +50m 5:35 / km
shoes: Peregrine 5 blue/orange

Thursday Jan 19, 2017 #

Tri City Track Club-intervals 51:00 [5] 10.7 km (12.6 kph) +41m
shoes: Ride 7 Blue

Wednesday Jan 18, 2017 #

road run 52:54 [3] 10.1 km (5:14 / km) +63m 5:05 / km
shoes: Ride 7 Blue

Monday Jan 16, 2017 #

strength 20:00 [3]

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