In the 7 days ending Jan 29, 2017:
Trail run 1:02:00 [3] 10.0 km (6:12 / km) +81m 5:58 / km shoes: Peregrine 5 blue/orange
road run -long 2:09:00 [4] 26.0 km (4:58 / km) +76m 4:53 / km shoes: Ride 7 Black1
road run -long 32:00 [3] 6.5 km (4:55 / km) shoes: Jazz 13 bright green
Tri City Track Club-intervals 27:38 [5] 6.0 km (13.0 kph) +25m shoes: Jazz 13 bright green
Trail run 35:00 [3] 6.4 km (5:28 / km) +53m 5:15 / km shoes: Peregrine 5 blue/orange
Trail run 1:01:00 [4] 12.0 km (5:05 / km) +102m 4:53 / km shoes: Peregrine 5 blue/orange
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