Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailchampion

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  road run -long2 2:41:00 20.19(7:58) 32.5(4:57) 76
  Trail run3 2:38:00 17.65(8:57) 28.4(5:34) 236
  Tri City Track Club-intervals1 27:38 3.73(8.1/h) 6.0(13.0/h) 25
  Total5 5:46:38 41.57(8:20) 66.9(5:11) 337

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

Trail run 1:02:00 [3] 10.0 km (6:12 / km) +81m 5:58 / km
shoes: Peregrine 5 blue/orange

Saturday Jan 28, 2017 #

road run -long 2:09:00 [4] 26.0 km (4:58 / km) +76m 4:53 / km
shoes: Ride 7 Black1

Thursday Jan 26, 2017 #

road run -long 32:00 [3] 6.5 km (4:55 / km)
shoes: Jazz 13 bright green

Tri City Track Club-intervals 27:38 [5] 6.0 km (13.0 kph) +25m
shoes: Jazz 13 bright green

Wednesday Jan 25, 2017 #

Trail run 35:00 [3] 6.4 km (5:28 / km) +53m 5:15 / km
shoes: Peregrine 5 blue/orange

Tuesday Jan 24, 2017 #

Trail run 1:01:00 [4] 12.0 km (5:05 / km) +102m 4:53 / km
shoes: Peregrine 5 blue/orange

« Earlier | Later »