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Training Log Archive: Bogle

In the 1 days ending Jun 2, 2009:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38) 100
  Total1 45:00 4.97(9:03) 8.0(5:38) 100

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Tu

Tuesday Jun 2, 2009 #

Running 45:00 [3] 8.0 km (5:38 / km) +100m 5:18 / km

By far longest run since injury..felt good..especially going up hill..had to be careful coming downhill again..leg feeling a little strange this evening...'heat packing' knee

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