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Training Log Archive: Bogle

In the 1 days ending Jun 8, 2009:

activity # timemileskm+m
  Running1 51:00 14.29(3:34) 23.0(2:13) 400
  Total1 51:00 14.29(3:34) 23.0(2:13) 400

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Mo

Monday Jun 8, 2009 #

Running 1:00 [3] 12.0 km (5 / km)

Running 50:00 [3] 11.0 km (4:33 / km) +400m 3:51 / km

Ran up to a barrier at Los Hoyos..thinking of using this as a time trail. 25.38min
Felt good.

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