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Training Log Archive: Bogle

In the 1 days ending Jun 10, 2009:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00) 400
  Total1 1:00:00 7.46(8:03) 12.0(5:00) 400

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Wednesday Jun 10, 2009 #

Running 1:00:00 [3] 12.0 km (5:00 / km) +400m 4:17 / km

Went to Bandama (volcano crater) straight from school. Ran into crater and did 2 loops at the bottom before climbing to the top. First time I have ran somewhere so rough since injury. Knee felt good.

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