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Training Log Archive: Bogle

In the 1 days ending Jun 22, 2009:

activity # timemileskm+m
  Running1 1:50:00 14.29(7:42) 23.0(4:47)
  Total1 1:50:00 14.29(7:42) 23.0(4:47)

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Mo

Monday Jun 22, 2009 #

Running 20:00 [3] 3.0 km (6:40 / km)

Morning jog with Alison.

Running 1:30:00 [3] 20.0 km (4:30 / km)

First 'long' run since the injury..and it felt long. Wanted to run the half marathon route..but turned at 10km...
Legs tight and sore..booked into the physio on way back..

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