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Training Log Archive: Bogle

In the 1 days ending Jun 28, 2009:

activity # timemileskm+m
  Running1 30:00 4.35(6:54) 7.0(4:17) 200
  Total1 30:00 4.35(6:54) 7.0(4:17) 200

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Su

Sunday Jun 28, 2009 #

Running (Race) 30:00 [3] 7.0 km (4:17 / km) +200m 3:45 / km

Hill race in Arucas.
2.2km 200m climb, individual starts.
2nd place, 8m45s. Was pleased as it was my first race since K42 and injury. Also I didnt have anyone in front of me to chase.

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