Running 10:00 [3] 1.0 km (10:00 / km)
Today is exactly 6 month before my race in Argentina, and the first time I have ran in nearly 3 weeks! I have been having lots of problems with my right knee and have been having lots of expensive physio.
I felt some pain at the begining of the run however it soon disappeared. Tomorrow I am going to run for 15minutes.