Training Log Archive: BogleIn the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
Running 35:00 [3] 6.0 km (5:50 / km)
This was my longest run in ages...felt good!
Thursday May 28, 2009 #
Running 25:00 [2] 5.0 km (5:00 / km)
3rd day in a row with no pain at all!! plan to run for 40mins tomorrow...legs and over all condition not great..but thats to be expected after 5 or how ever many weeks with no training
Wednesday May 27, 2009 #
Running 20:00 [3] 4.0 km (5:00 / km)
2nd day training with no pain...left leg (un-injured leg) felt tight.
Tuesday May 26, 2009 #
Running 10:00 [3] 2.0 km (5:00 / km)
1st day without any pain in knee...I have had 4 days with any pain while moving around..even on stairs..