Training Log Archive: BogleIn the 7 days ending Jun 6, 2009:
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Saturday Jun 6, 2009 #
Running 20:00 [3] 5.0 km (4:00 / km)
Parque del Sur with Alison.
Running 50:00 [3] 12.0 km (4:10 / km)
From Parque del Sur along to K42 route.
Friday Jun 5, 2009 #
Running 15 [3] 4.0 km (4 / km)
Came straight from school to Maspalomas. Only had time for a short run in Parque del Sur.
Wednesday Jun 3, 2009 #
Running 1:00:00 [3] 14.0 km (4:17 / km)
1 hour of running today without any pain what-so-ever :)
First time on roads (with kerb stones etc to dodge) and knee coped well...
First time on roads (with kerb stones etc to dodge) and knee coped well...
Tuesday Jun 2, 2009 #
Running 45:00 [3] 8.0 km (5:38 / km) +100m 5:18 / km
By far longest run since injury..felt good..especially going up hill..had to be careful coming downhill again..leg feeling a little strange this evening...'heat packing' knee
Monday Jun 1, 2009 #
Running 10:00 [3] 2.0 km (5:00 / km)
Being really careful..no pain but a strange feeling..
Sunday May 31, 2009 #
Running 10:00 [3] 2.0 km (5:00 / km)