Training Log Archive: BogleIn the 7 days ending Jun 13, 2009:
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Saturday Jun 13, 2009 #
Running 20:00 [3] 5.0 km (4:00 / km)
Started in Parque del Sur and ran out along the k42 path while Alison ran in the park. Had to rush as we needed to get back to Las Palmas to see her sister.
Friday Jun 12, 2009 #
Running 30:00 [3] 6.0 km (5:00 / km)
Drove straight to south after school to baby sit for Julie and Lee. Didnt have long to fit this run in, but pace was good and felt good.
Wednesday Jun 10, 2009 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +400m 4:17 / km
Went to Bandama (volcano crater) straight from school. Ran into crater and did 2 loops at the bottom before climbing to the top. First time I have ran somewhere so rough since injury. Knee felt good.
Tuesday Jun 9, 2009 #
Running (intervals) 1:30:00 [3] 15.0 km (6:00 / km)
On track with club, first intervals since before injury (wasn't looking forward to them).
16 x 300m (50sec rec)
first half felt good..but had to struggle during the final few. Glad to get it over with..hopefully will be easier from now on in.
16 x 300m (50sec rec)
first half felt good..but had to struggle during the final few. Glad to get it over with..hopefully will be easier from now on in.
Monday Jun 8, 2009 #
Running 1:00 [3] 12.0 km (5 / km)
Running 50:00 [3] 11.0 km (4:33 / km) +400m 3:51 / km
Ran up to a barrier at Los Hoyos..thinking of using this as a time trail. 25.38min
Felt good.
Felt good.
Sunday Jun 7, 2009 #
Running 25:00 [3] 5.0 km (5:00 / km)
Running 20:00 [3] 5.0 km (4:00 / km)
Parque del Sur with Alison. Feeling a little tired this morning. Stayed up late waiting for Julie and Lee to arrive.