Training Log Archive: BogleIn the 7 days ending Jun 27, 2009:
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Saturday Jun 27, 2009 #
Running 10:00 [3] 2.0 km (5:00 / km)
Decided to have an easy day to give myself my best possible chance in race.
Thursday Jun 25, 2009 #
Running 10:00 [3] 2.0 km (5:00 / km)
Morning run
Running (Hill) 30:00 [3] 8.0 km (3:45 / km)
Was planning hill reps before a physio appointment...however late home from school, so only managed:
10min Warm-up
5min fast up hill
15 min Warm-down
10min Warm-up
5min fast up hill
15 min Warm-down
Wednesday Jun 24, 2009 #
Running 1:00:00 [3] 15.0 km (4:00 / km)
Running El Confital
Tuesday Jun 23, 2009 #
Running (Intervals) 1:10:00 [3] 15.0 km (4:40 / km)
Warm up 20min
6 x 1000m (1.30rec)
3.23 3.21 3.22 3.26 3.29 3.19
Warm down 20min
6 x 1000m (1.30rec)
3.23 3.21 3.22 3.26 3.29 3.19
Warm down 20min
Monday Jun 22, 2009 #
Running 20:00 [3] 3.0 km (6:40 / km)
Morning jog with Alison.
Running 1:30:00 [3] 20.0 km (4:30 / km)
First 'long' run since the injury..and it felt long. Wanted to run the half marathon route..but turned at 10km...
Legs tight and sore..booked into the physio on way back..
Legs tight and sore..booked into the physio on way back..
Sunday Jun 21, 2009 #
Running 20:00 [3] 4.0 km (5:00 / km)
Morning run.. Parque de Sur
Running 30:00 [3] 5.0 km (6:00 / km)
Ran towards Los Giles and turned at concert barrier.