Training Log Archive: ycartwhelenIn the 7 days ending Jun 28, 2009:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Hills/Stairs/Climb 20:00 [4] 1.0 km (20:00 / km) +70m 14:49 / km
Orienteering race 1:39:29 [3] *** 3.4 km (29:16 / km)
14c
Orienteering 3:29:15 [3] *** 8.72 km (24:00 / km)
11c
Walking 25:00 [2]