Training Log Archive: ycartwhelenIn the 7 days ending Dec 28, 2009:
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Monday Dec 28, 2009 #
Skating 3:40:00 [2]
Monica and I had fun going skating, but now I can really feel my feet and various other muscles.
Gymnastics 2:00:00 [2]
Sunday Dec 27, 2009 #
Event: 2009 Bog Slog
Orienteering race 1:20:21 [3] *** 6.97 km (11:32 / km) +205m 10:03 / km
14c
Bog Slog! And it was nice weather even.
Saturday Dec 26, 2009 #
Walking 20:00 [1] 1.8 km (11:07 / km)
Walking 29:00 [1] 2.8 km (10:21 / km)
Gymnastics 2:00:00 [2]
Walking 32:00 [1] 2.8 km (11:26 / km) +70m 10:10 / km
Friday Dec 25, 2009 #
Walking 1:05:00 [1] 5.55 km (11:43 / km)
Walking 20:00 [1] 1.8 km (11:07 / km)
Thursday Dec 24, 2009 #
Strength (Upper) 8:00 [1]
more water bottle conditioning!
Wednesday Dec 23, 2009 #
Strength (Upper) 14:00 [1]
using full water bottles as weights
Gymnastics 2:05:00 [2]
Tuesday Dec 22, 2009 #
Gymnastics 2:15:00 [2]