Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ycartwhelen

In the 7 days ending Apr 9, 2010:

activity	#	time	miles		km		+m
Orienteering	1	2:45:23	2.49		4.0		145
Walking	2	1:52:00	6.15	(18:12)	9.9	(11:19)	130
Jog/Walk	1	33:00	3.29	(10:01)	5.3	(6:14)	110
Strength	1	10:00
Total	3	5:20:23	11.93		19.2		385

2:45

0:00

» now

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship

Orienteering race 55:23 [3] 4.0 km (13:51 / km) +145m 11:43 / km

Friday Flying Pig - Middle, F-20 (green)

km is measured, climb is listed because counting so many ups and downs is insanely hard.
(listed 3.5km)

Orienteering 1:20:00 [2]

North Training area in the morning

Orienteering 30:00 [1]

South Training area just after lunch before the race

Friday Middle 8-Green - Splits

Wednesday Apr 7, 2010 #

Jog/Walk 33:00 [3] 5.3 km (6:14 / km) +110m 5:38 / km

Today I got the run in the rain that I was attempting yesterday!

Strength (Core/Upper/Lower) 10:00 [3]

Walking 20:00 [1] 1.8 km (11:07 / km)

Tuesday Apr 6, 2010 #

Walking 52:00 [1] 4.5 km (11:33 / km) +130m 10:06 / km

Lizzy and Conor and I were going to go walk in the rain, except it stopped raining just before we left the house, so we had fun walking all over Roosevelt Hill in the non-rain (wishing it would rain).

Walking 20:00 [1] 1.8 km (11:07 / km)

« Earlier | Later »