Training Log Archive: ycartwhelen

In the 7 days ending Jun 26, 2010:

activity

time

miles

Orienteering

1:44:11

4.75

(21:55)

7.65

(13:37)

203

19c

Skating

18:00

3.0

(6:00)

4.83

(3:44)

Total

2:02:11

7.75

(15:46)

12.48

(9:48)

203

19c

1:04

0:00

Event: US Sprint/Middle/Long Championships

Orienteering race (Middle Champs) 1:04:11 [3] *** 5.35 km (12:00 / km) +145m 10:34 / km
19c

Listed distance - 4.7km 105m climb

Orienteering (Model) 40:00 [2] 2.3 km (17:23 / km) +58m 15:27 / km

Skating 18:00 [3] 3.0 mi (6:00 / mi)

Greenlake