Training Log Archive: ycartwhelen

In the 7 days ending Oct 17, 2010:

2:27

0:00

Walking hills 25:00 [2] 1.4 km (17:51 / km) +200m 10:25 / km

Orienteering race 2:02:43 [3] 6.0 km (20:27 / km) +180m 17:47 / km

very rough tracing of where I went for distance (listed is 5.5km) used listed climb

Event: US Two-day Classic O Championships

Walking hills 21:00 [2] 1.5 km (14:00 / km) +150m 9:20 / km

Orienteering race 1:48:29 [3] 6.0 km (18:05 / km) +200m 15:30 / km

very rough tracing of where I went for distance (listed is 5.3km) used listed climb

Tai Chi/Qi Gong 35:00 [1]

Running 10:00 [3] 1.0 mi (10:00 / mi) +37m 8:58 / mi

Strength (Core/Upper/Lower) 20:00 [3]