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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ycartwhelen

In the 7 days ending Oct 17, 2011:

activity # timemileskm+m
  Dancing3 4:25:00
  Orienteering1 1:46:34 3.85(27:40) 6.2(17:11) 30011c
  Strength2 50:00
  Total6 7:01:34 3.85 6.2 30011c

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TuWeThFrSaSuMo

Monday Oct 17, 2011 #

Dancing (Tap) 1:25:00 [3]

Sunday Oct 16, 2011 #

Orienteering 1:46:34 [3] *** 6.2 km (17:11 / km) +300m 13:50 / km
11c

Mt. Norwottuck NEOC meet very near to campus. Did the green course.

Listed Distance - 5.5km

Saturday Oct 15, 2011 #

Dancing 1:00:00 [1]

Friday Oct 14, 2011 #

Dancing 2:00:00 [1]

We also got to learn a bit of Milonga today. I think I almost like that more than tango, because it's like waltz or swing where there's basic pattern your feet do, and then all the moves and embellishments get added on top of that.

Thursday Oct 13, 2011 #

Strength 30:00 [1]

Last off ice for hockey - on ice starts on Tuesday!

Wednesday Oct 12, 2011 #

Strength 20:00 [1]

Ice hockey off ice. Pretty short today because the first half was a chalk talk.

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