Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 29 days ending 2004-02-29:

activity

#

time

miles

km

+m

cross training

6

3:08:00

17.43

(10:47)

28.05

(6:42)

orienteering

1

1:12:00

4.6

(15:39)

7.4

(9:43)

treadmill

1

10:00

Total

8

4:30:00

22.03

35.45

[csv]

1:12

0:00

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

Sunday Feb 29
	orienteering 1:12:00 [3] 7.4 km (9:44 / km)


Monday Feb 16
	cross training 31:00 [4] 3.0 mi (10:19 / mi)


Saturday Feb 14
	cross training 35:00 [4] 3.35 mi (10:27 / mi)


	treadmill 10:00 [4]


Wednesday Feb 11
	cross training 30:00 [4] 2.8 mi (10:42 / mi)


Monday Feb 9
	cross training 30:00 [4] 2.7 mi (11:06 / mi)


Wednesday Feb 4
	cross training 32:00 [4] 3.0 mi (10:40 / mi)

	L12,c450
Monday Feb 2
	cross training 30:00 [4] 2.58 mi (11:38 / mi)
	max:188

Dec 5, 2008: processing time: 0.52s | © 2000-2008 Attackpoint
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