Thursday Feb 28 |
 | running 40:00 [3] 4.0 mi (10:00 / mi) | |
| shoes: pink reebok |
| tnt on the track |
Tuesday Feb 26 |
| running 1:00:00 [3] | |
| |
| to the "house" on the drive (about 6? miles) |
Sunday Feb 24 |
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| Event: QOC Prince William
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| orienteering 1:23:00 [3] | |
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Thursday Feb 21 |
| running 40:00 [3] 4.0 mi (10:00 / mi) | |
| shoes: pink reebok |
| on track at tnt, +1 additional mile to and from, and cool-down.
(?) |
| |
| C • Hmm... 10 |
Tuesday Feb 19 |
| running 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: pink reebok |
| TNT at Sandy's. Down to the drive, then 5 miles, then back up. Ran 2 miles with Sandy. |
Monday Feb 18 |
| rowing machine 30:00 [3] | |
| |
| |
Sunday Feb 17 |
| running 25:00 [3] | |
| shoes: pink reebok |
| |
Saturday Feb 16 |
| running 40:00 [3] | |
| shoes: pink reebok |
| to field and back |
Friday Feb 15 |
| running 45:00 [3] | |
| shoes: pink reebok |
| to post office, then to school, 1x track then back. |
| |
| C • Do you want to do "Hill" workout with me on Sunday? 1 |
Wednesday Feb 13 |
| rowing machine 30:00 [3] | |
| |
| |
Tuesday Feb 12 |
| rowing machine 30:00 [3] | |
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Saturday Feb 9 |
| orienteering 22:00 [3] | |
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| sprint at tyler |
| orienteering 1:06:00 [3] | |
| |
| pink course at tyler |
Wednesday Feb 6 |
| Note | |
| |
| step 2cl |
Tuesday Feb 5 |
| running 50:00 [3] 5.0 mi (10:00 / mi) | |
| shoes: pink reebok |
| TNT on the drive with Bob and Jim. Time approximate. |
Monday Feb 4 |
| rowing machine 30:00 [3] | |
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Sunday Feb 3 |
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| Event: QOC Greenbelt
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| orienteering 1:17:00 [3] | |
| |
| Orienteering at Greenbelt. I had a good race, although objectively I was probably lucky to have not had disasters at several controls. No major mistakes (perhaps, route choice errors or second-guessing/doublechecking hesitations). Felt slow, even though the course was not that steep or physical. It did have a lot of green briar and downfall, which tends to be the type of terrain that I am comparatively slower in. But overall, this was one of my better races. Carpooled with Sandy, which was great (thanks, Sandy!), and Kolya came to see us at the meet. |
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|
Green - Splits |
Saturday Feb 2 |
| running 40:00 [3] | |
| shoes: pink reebok |
| With Clem to the school and there 1 mile on track, and back home. |
Friday Feb 1 |
| Note | |
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| step 2 ck. |
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| C • Well? 2 |