Monday Sep 29 |
 | cross training 28:45 [4] 2.73 mi (10:32 / mi) | |
| ahr:170 max:185 |
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Sunday Sep 28 |
| orienteering 1:48:00 [5] 5.4 km (20:00 / km) | |
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Saturday Sep 27 |
| orienteering 1:00:00 [3] | |
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Wednesday Sep 24 |
| cross training 28:22 [4] 2.7 mi (10:30 / mi) | |
| ahr:170 max:185 |
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Monday Sep 22 |
| cross training 29:05 [4] 2.72 mi (10:42 / mi) | |
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Sunday Sep 21 |
| orienteering (Hickory Run) 1:47:00 [4] 5.15 km (20:47 / km) +135m 18:22 / km | |
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Saturday Sep 20 |
| terrain interpretation 1:00:00 [1] | |
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| orienteering (line-O) 3:00:00 [1] | |
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Tuesday Sep 16 |
| cross training 28:40 [4] 2.7 mi (10:37 / mi) | |
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Monday Sep 15 |
| orienteering (control pick-up) 50:00 [3] | |
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Sunday Sep 14 |
| orienteering 2:22:55 [3] 6.5 km (21:59 / km) +300m 17:52 / km | |
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Thursday Sep 11 |
| cross training 28:50 [4] 2.8 mi (10:17 / mi) | |
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| weight training 20:00 [3] | |
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Wednesday Sep 10 |
| cross training 28:00 [4] 2.78 mi (10:05 / mi) | |
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Tuesday Sep 9 |
| cross training (map reading) 28:00 [4] 2.6 mi (10:46 / mi) | |
| ahr:0 max:186 |
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| weight training 15:00 [3] | |
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Sunday Sep 7 |
| trail running (East Rock) 50:00 [3] | |
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Saturday Sep 6 |
| orienteering (Tarrywile Park) 1:32:00 [4] 4.72 km (19:29 / km) +180m 16:22 / km | |
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Thursday Sep 4 |
| cross training (map reading) 28:22 [4] 2.7 mi (10:30 / mi) | |
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| weight training 20:00 [3] | |
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Wednesday Sep 3 |
| cross training (map reading) 27:30 [4] 2.54 mi (10:50 / mi) | |
| ahr:154 max:177 |
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Monday Sep 1 |
| orienteering (brown) 1:40:00 [4] 4.5 km (22:13 / km) | |
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