Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 30 days ending 2004-04-30:

	activity	#	time	miles		km		+m
	orienteering	6	8:47:00	8.39		13.51		285
	cross training	2	1:00:00	5.71	(10:30)	9.19	(6:31)
	Total	8	9:47:00	14.1		22.7		285

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Tuesday Apr 27
	cross training 30:00 [4] 2.9 mi (10:21 / mi)


Sunday Apr 25
	orienteering 2:34:00 [4]


Saturday Apr 24
	orienteering 1:16:00 [3]


Sunday Apr 11
	orienteering 1:29:00 [4]


Sunday Apr 4
	orienteering 1:45:00 [4] 7.46 km (14:05 / km) +285m 11:49 / km


Saturday Apr 3
	orienteering 1:05:00 [3] 3.75 km (17:20 / km)


	orienteering 38:00 [4] 2.3 km (16:31 / km)


Thursday Apr 1
	cross training 30:00 [4] 2.81 mi (10:40 / mi)

Dec 5, 2008: processing time: 0.45s | © 2000-2008 Attackpoint
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