Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 30 days ending 2004-11-30:

activity

#

time

miles

km

+m

orienteering

4

6:11:29

3.48

5.6

trail running

3

1:20:45

basketball

1

1:00:00

treadmill running

1

33:00

3.4

(9:42)

5.47

(6:01)

cross-training

1

30:00

3.0

(10:00)

4.83

(6:12)

sit-ups

1

1:07

Total

11

9:36:21

9.88

15.9

[csv]

2:29

0:00

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

Tuesday Nov 30
	treadmill running 33:00 [4] 3.4 mi (9:42 / mi)


Sunday Nov 28
	orienteering 1:19:29 [3] 5.6 km (14:12 / km)



	Red - Splits
Saturday Nov 27
	basketball 1:00:00 [2]


	trail running 45 [3]


Friday Nov 26
	trail running 40:00 [3]


Thursday Nov 25
	trail running 40:00 [3]


Sunday Nov 21
	orienteering 54:00 [4]


Saturday Nov 20
	orienteering 2:29:00 [4]


Wednesday Nov 17
	cross-training 30:00 [4] 3.0 mi (10:00 / mi)


Sunday Nov 14
	orienteering 1:29:00 [4]



	Green - Splits

	Relay Leg #1 - Splits
Sunday Nov 7
	sit-ups 1:07 [3]

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