Tuesday Apr 18 |
 | road run 1:00:00 [3] | |
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| TNT tuesday. Ran with Sandy along the river, ~5 miles on the trail + from park to the house. |
Thursday Apr 13 |
| trail running 1:05:00 [3] | |
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| TNT Media Edition. Ran with Sandy and Ann on the (hilly) red trail. Clem, Vadim, Karl, Greg, Jim, and Tom ran in a different group.
(I am also counting a sprint to the train :) |
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| C • Wow a training log entry! I sh... 2 |
Tuesday Apr 11 |
| trail running 1:20:00 [3] | |
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| TNT on the Indian trail |
Sunday Apr 9 |
| orienteering race 1:45:00 [4] 8.77 km (11:58 / km) | |
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| neoc classic. made several mistakes. |
Saturday Apr 8 |
| orienteering race 1:05:00 [3] 4.4 km (14:46 / km) | |
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| neoc middle distance. felt very slow, with a few mistakes. |
| orienteering race 16:00 [4] | |
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| sprint relay, leg A at neoc, was ok, time approximate |
Thursday Apr 6 |
| trail running (TNT) | |
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| TNT with Sandy and Anne--ran pink trail->orange->blue->orange->pink (pink and white mislabeled). lots of uphills |
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| C • Sounds like a good terrain for... 3 |
Monday Apr 3 |
| road run 40:00 [2] | |
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| ran to the school, 5 laps on track, then to the shopping mall to hide from the thunderstorm |
Sunday Apr 2 |
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Classic-Red - Splits |
Saturday Apr 1 |
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Sprint-Blue - Splits |
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Orange8-12-AA - Splits |