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Training Archive: triple-double

In the 30 days ending 2007-06-30:

activity # timemileskm+m
  walking2 7:00:00
  orienteering5 6:38:09 7.6 12.23
  running5 3:20:00
  trail hiking1 2:00:00
  trail running1 30:00
  Total14 19:28:09 7.6 12.23
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Monday Jun 25

running 40:00 [3]
C • TNT 3

Saturday Jun 23

running 40:00 [3]

Thursday Jun 21

running 40:00 [3]
To the school and around the fields. Ran by a fox, who did not notice me, just 2 meters off the trail.

Monday Jun 18

trail hiking 2:00:00 [1]
In Vaasa
C • glad to see you made it there.... 2

Saturday Jun 16

orienteering race 1:47:00 [4] 7.6 mi (14:04 / mi)
Venla leg 4.

Friday Jun 15

orienteering 1:05:00 [1]
Walked/jogged a part of the model map. The experience was rather demoralizing, as this is continuing to be nothing like any map I have been on. There will take a real miracle tomorrow for me to finish the course, as I have serious difficulties relating terrain to the map, and moving faster than walking speed.
C • Good luck! 2

Thursday Jun 14

orienteering 1:50:00 [3]
Model course between the two World cup races. First introduction to the Finnish terrain--by the end of the course I more or less emerged from the state of complete shock. This is going to be tough.

Tuesday Jun 12

orienteering 26:09 [4]
OK Linne sprint.
C • sprint 3

Monday Jun 11

walking 4:00:00 [1]
Around Stockholm with Clem, stopped at the Astrid Lingren's museum.

Sunday Jun 10

walking 3:00:00 [1]
In Reikjavik with Clem. Awesome sights!

Thursday Jun 7

running 40:00 [3]
To school and once around the fields with Clem. Saw 3 foxes!
C • Indeed your log drops the same... 1

Wednesday Jun 6

running 40:00 [3]
too late for TNT, again... Decided to run in the spirit of TNT, to the school, one loop on the fields and back.

Sunday Jun 3

orienteering 1:30:00 [3]
beer chase with Kolya, who had a series of unfortunate events that had necessitated us to make several walking breaks.

loops 123 - Splits

Saturday Jun 2

trail running 30:00 [3]
running ~2/3 way around the lake in md


 

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