Friday Nov 30 |
 | running 40:00 [3] 4.0 mi (10:00 / mi) | |
| shoes: pink reebok |
| TNT on track |
| walking (cooldown) 10:00 [3] | |
| shoes: pink reebok |
| |
Wednesday Nov 28 |
| treadmill running 30:00 [3] | |
| shoes: pink new balance |
| |
| |
| C • 6 colors 1 |
| treadmill (walk cooldown) 7:00 [3] | |
| |
| |
Tuesday Nov 27 |
| road run 30:00 [2] | |
| shoes: pink new balance |
| around hanover |
| |
| C • Good for you! 3 |
Monday Nov 26 |
| rowing machine 25:00 [3] | |
| |
| |
Sunday Nov 25 |
| orienteering race 1:13:00 [4] | |
| |
| Terrible orienteering at Rocky Ridge, but certainly felt like was running fast, if not for mistakes. |
| orienteering race 20:00 [4] | |
| |
| I have no idea how long my leg was, or how long I took, but a great relay race of about 2k. |
Saturday Nov 24 |
| trail running 1:00:00 [3] | |
| shoes: pink new balance |
| valley forge with Kolya |
Friday Nov 23 |
| rowing machine 20:00 [3] | |
| |
| |
| |
| C • Sunday 6 |
Thursday Nov 22 |
| running 55:00 [3] | |
| shoes: pink new balance |
| to tyler and back |
Tuesday Nov 20 |
| running 39:00 [3] 4.0 mi (9:45 / mi) | |
| |
| tnt on the track |
Monday Nov 19 |
| running 38:00 [3] 4.0 mi (9:29 / mi) | |
| shoes: pink reebok |
| on track |
| walking 3:00 [3] 0.25 mi (12:00 / mi) | |
| shoes: pink reebok |
| cooldown |
Sunday Nov 18 |
| orienteering 1:30:00 [3] | |
| |
| Green course at snowy Hickory Run. Apparently skipped 6. Oops. |
Saturday Nov 17 |
| road run 30:00 [3] | |
| shoes: pink new balance |
| |
| |
| C • she lives! 1 |
Sunday Nov 4 |
| |
|
Day 2 Red Y - Splits |