Thursday Jul 31 |
 | cross training 22:00 [4] 2.0 mi (10:59 / mi) | |
| ahr:165 max:178 |
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| weight training 20:00 [4] | |
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Tuesday Jul 29 |
| cross training 20:00 [4] 1.84 mi (10:51 / mi) | |
| ahr:160 |
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| weight training 10:00 [4] | |
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| cross training 22:00 [4] 2.04 mi (10:46 / mi) | |
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| weight training 20:00 [3] | |
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Sunday Jul 27 |
| cross training 25:00 [4] 2.24 mi (11:09 / mi) | |
| ahr:164 |
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| weight training 25:00 [4] | |
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Wednesday Jul 23 |
| cross training 20:00 [4] 1.8 mi (11:06 / mi) | |
| ahr:160 max:178 |
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| weight training 30:00 [4] | |
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Tuesday Jul 22 |
| cross training 20:00 [4] 1.78 mi (11:14 / mi) | |
| ahr:160 max:172 |
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| weight training 30:00 [4] | |
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Sunday Jul 20 |
| orienteering (green-french creek) 1:05:00 [3] 5.3 km (12:16 / km) +155m 10:42 / km | |
| 8c |
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Saturday Jul 19 |
| cross training 25:00 [4] 2.0 mi (12:29 / mi) | |
| ahr:150 max:175 |
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| weight training 30:00 [4] | |
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Thursday Jul 17 |
| cross training 20:00 [4] 1.8 mi (11:06 / mi) | |
| ahr:150 max:181 |
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| weight training 20:00 [4] | |
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Sunday Jul 13 |
| orienteering 5:00:00 [3] 9.1 km (32:58 / km) | |
| 14c |
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