Sunday Aug 31 |
 | orienteering (red) 2:16:00 [4] 7.1 km (19:09 / km) | |
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Saturday Aug 30 |
| orienteering (lost at mass start) 1:00:00 [2] 1.6 km (37:30 / km) | |
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Friday Aug 29 |
| biking 1:30:00 [3] | |
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Tuesday Aug 26 |
| trail hiking 2:00:00 [2] | |
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Sunday Aug 24 |
| trail running 2:00:00 [3] 3.5 mi (34:16 / mi) | |
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Sunday Aug 17 |
| orienteering 2:05:00 [3] 5.2 km (24:02 / km) | |
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| forest hiking 3:00:00 [3] | |
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Thursday Aug 14 |
| weight training 20:00 [3] | |
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Tuesday Aug 12 |
| cross training 20:00 [4] 1.6 mi (12:29 / mi) | |
| ahr:165 max:178 |
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Sunday Aug 10 |
| cross training 22:00 [4] 2.0 mi (10:59 / mi) | |
| ahr:170 max:178 |
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| weight training 20:00 [4] | |
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Saturday Aug 9 |
| forest hiking 2:30:00 [2] | |
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Tuesday Aug 5 |
| cross training 20:00 [4] 1.84 mi (10:51 / mi) | |
| ahr:165 max:178 |
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| weight training 20:00 [4] | |
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Sunday Aug 3 |
| orienteering 1:25:00 [5] 5.4 km (15:44 / km) | |
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