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Training Archive: triple-double In the 31 days ending 2003-10-31: activity  #  time miles km +m    orienteering 6  7:43:00  11.93  19.2  250    cross training 8  4:10:30  23.42 (10:41)  37.69 (6:38)    weight training 2  30:00    Total 16  12:23:30  35.35  56.89  250

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Wednesday Oct 29
	cross training 30:05 [4] 2.95 mi (10:11 / mi)
Tuesday Oct 28
	cross training 30:00 [4] 2.75 mi (10:55 / mi)
Sunday Oct 26
	orienteering 2:14:00 [3] 6.6 km (20:18 / km)
Saturday Oct 25
	orienteering (Kent) 1:46:00 [3] 6.7 km (15:49 / km) +250m 13:20 / km
Wednesday Oct 22
	cross training 30:00 [4] 2.9 mi (10:21 / mi)
	weight training 10:00 [3]
Saturday Oct 18
	orienteering (Fatlands) 40:00 [3]
	orienteering (fatlands) 16:00 [5]
Wednesday Oct 15
	cross training 30:00 [4] 2.82 mi (10:38 / mi)
	weight training 20:00 [3]
Tuesday Oct 14
	cross training 35:00 [4] 3.2 mi (10:56 / mi)
	ahr:170 max:186
Monday Oct 13
	cross training 30:25 [4] 2.7 mi (11:15 / mi)
Sunday Oct 12
	orienteering 1:42:00 [4] 5.9 km (17:17 / km)
Saturday Oct 11
	orienteering (training) 1:05:00 [3]
Tuesday Oct 7
	cross training 30:00 [4] 2.8 mi (10:42 / mi)
Monday Oct 6
	cross training 35:00 [4] 3.3 mi (10:35 / mi)

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