Training Archive: triple-double

In the 31 days ending 2003-12-31:

activity

time

miles

orienteering

1:55:00

3.43

(33:31)

5.52

(20:50)

220

cross training

1:32:40

8.79

(10:32)

14.15

(6:33)

Total

3:27:40

12.22

(16:59)

19.67

(10:33)

220

[csv]

1:55

0:00

Monday Dec 15
	cross training 32:00 [3] 3.09 mi (10:21 / mi)


Wednesday Dec 10
	cross training 30:40 [4] 3.0 mi (10:13 / mi)


Tuesday Dec 9
	cross training 30:00 [3] 2.7 mi (11:06 / mi)


Sunday Dec 7
	orienteering (snowy avalon) 1:55:00 [3] 5.52 km (20:50 / km) +220m 17:22 / km

	a lionless monday