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Training Archive: triple-double In the 31 days ending 2004-03-31: activity  #  time miles km +m    orienteering 2  3:38:00  4.16  6.7    cross training 7  3:37:25  17.3  27.84    trail running 1  40:00  3.5 (11:25)  5.63 (7:06)    Total 10  7:55:25  24.96  40.17

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Tuesday Mar 30
	cross training 30:00 [3] 2.7 mi (11:06 / mi)
Sunday Mar 28
	orienteering 1:40:00 [4]
Monday Mar 22
	cross training 30:00 [4]
Wednesday Mar 17
	cross training 35:00 [3] 3.2 mi (10:56 / mi)
Monday Mar 15
	cross training 30:00 [3] 2.7 mi (11:06 / mi)
Sunday Mar 14
	trail running 40:00 [3] 3.5 mi (11:25 / mi)
Wednesday Mar 10
	cross training 30:00 [4] 2.7 mi (11:06 / mi)
Monday Mar 8
	cross training 32:00 [4] 3.2 mi (10:00 / mi)
Sunday Mar 7
	orienteering 1:58:00 [3] 6.7 km (17:37 / km)
Monday Mar 1
	cross training 30:25 [4] 2.8 mi (10:51 / mi)

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