Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 31 days ending 2004-05-31:

activity

#

time

miles

km

+m

orienteering

2

6:30:00

cross training

2

1:00:00

5.7

(10:31)

9.17

(6:32)

Total

4

7:30:00

5.7

9.17

[csv]

4:00

0:00

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

Friday May 7
	cross training 30:00 [4] 2.9 mi (10:21 / mi)


Wednesday May 5
	cross training 30:00 [4] 2.8 mi (10:42 / mi)


Monday May 3
	orienteering 2:30:00 [2]


Sunday May 2
	orienteering 4:00:00 [2]

Dec 5, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
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