Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 31 days ending 2004-10-31:

activity

#

time

miles

km

+m

orienteering

1

2:57:00

7.64

(23:09)

12.3

(14:23)

cross-training

2

1:01:00

5.45

(11:11)

8.77

(6:57)

Total

3

3:58:00

13.09

(18:10)

21.07

(11:17)

[csv]

2:57

0:00

F

S

S

M

T

W

H

F

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S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

Sunday Oct 24
	orienteering 2:57:00 [3] 12.3 km (14:23 / km)



	Red - Splits
Saturday Oct 23
	cross-training 31:00 [4] 2.85 mi (10:51 / mi)


Monday Oct 4
	cross-training 30:00 [3] 2.6 mi (11:32 / mi)

Dec 5, 2008: processing time: 0.37s | © 2000-2008 Attackpoint
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